Your companion for understanding, preventing and restoring heart health.
Clear, specialist guidance on heart disease, heart failure and prevention — designed to help you understand your heart and make confident decisions about your health.
Why The Heart Guide Exists
Every day in clinic, I meet people who are trying to make sense of something that feels frightening, confusing or overwhelming.
They have been told they have heart failure.
Or high cholesterol.
Or an abnormal heart test result.
They leave with numbers, medication lists and medical terminology — but often without a clear understanding of what it all means.
And when understanding is missing, uncertainty fills the gap.
Lack of clarity makes it harder to make key decisions.
Harder to prioritise.
Harder to feel confident.
The overwhelm is paralysing.
Fear rises....
I have seen how different the results are when someone truly understands their condition — when they know what matters, what does not, and where to focus their energy. Confidence in your care and your situation changes everything.
The Heart Guide was created to provide that clarity.
Here you will find clear explanations, practical frameworks and evidence-based insight — designed to help you understand your heart, ask better questions, and make more confident decisions about your health.
For those who want to go deeper, there will be structured learning resources and guided programs that build on this foundation. And if you prefer to learn visually, you can explore my educational videos on https://www.youtube.com/@drjodie-annsenior , where I break down complex cardiology concepts step by step.
This is not personalised medical advice.
It is structured education — the kind that makes conversations with your own doctor more meaningful and more productive.
Because when you understand what is happening, you are no longer just reacting.
You are helping to change your future.
This is for proactive people who are interested in their best health and what they can do to partner with their health professionals to get the very best health possible. If that's you, then welcome to your gateway to self-advocacy. ❤️
Dr Jodie-Ann SeniorHeart failure specialist Dr Jodie-Ann Senior explains why fluid builds up in the feet, ankles and legs, what the swelling means, and what to do — with a clear four-zone action plan.
Dr Jodie-Ann SeniorWoke up gasping for air in the night? A heart failure specialist explains what paroxysmal nocturnal dyspnoea is, what to do right now, and how to catch the warning signs before it happens again.
Dr Jodie-Ann SeniorYour doctor said go to hospital. But you're not sure you really need to. A heart failure specialist explains the five signs that mean go right now — and when a phone call is enough. People get this wrong all the time. Don't be caught out.
Dr Jodie-Ann SeniorLearn how to assess safety for sexual activity, how medications affect sex, and what questions to ask your doctor. Learn what precautions to take and what to do if you have an ICD. What's the real risk in heart failure?
